Atkins Fares Best in Study Of Four Weight-Loss Regimens Nov 6, 2009
All the participants reported eating about 2,000 calories a day when the study began. All also reported having cut their intake -- some by as much as 500 calories per day at two to six months -- but then gradually adding back many of those calories. (Yahoo News -- Diet and Nutrition)
Popple River News: Hunters hope for trophy bucks Nov 6, 2009
Rake for one hour and burn 300 calories. rake all day and lose a pound. (Forest Republican, WI)
Blueberries add flavorful flair to salads Nov 6, 2009
A whole cup of fresh or frozen blueberries has just 80 calories and provides fiber, vitamin C and manganese our bodies need. The government recommends adults consume 2 cups of fruit every day of the year, and blueberries contribute to that daily total. (Fairfax Chronicle, VA)
4 Characteristics of Muscular Men Nov 5, 2009
When it comes to building and maintaining a large volume of muscle mass, total calories and total carbs are important ... A smarter idea is to create a diet plan that contains a more moderate carbohydrate intake (30 percent to 40 percent of total calories), combined with enough protein to meet your requirements and healthy dietary fats to round out the diet. (Fox News)
Hit the gym before you hit the slopes Nov 5, 2009
Skiing and snowboarding are intense aerobic and anaerobic activities, which can burn about 375 calories an hour, depending how vigorously you attack the mountain. But your first tracks of the year don't have to leave you feeling like you're in traction the next day. (Montana Standard, MT)
10 ways to take control of your health Nov 5, 2009
Researchers suspect that tricking the brain getting sweetness without the calories makes you crave more sugar than ever. Your best bet is to stop drinking calories altogether, said obesity specialist Dr. Yoni Freedhoff, founder of Ottawa's Bariatric Medical Institute, a multidisciplinary weight-management center ... "That's roughly 40 pounds of liquid calories per year," he wrote on his blog, Weighty Matters. (Montana Standard, MT)
Eat Often To Lose Weight? Nov 5, 2009
The diets philosophy also includes eating something sweet -- about 50 calories worth -- every day ... Although Lin says she felt full on the diet, she would have liked to count the calories for her meals ... "The meal plan didnt show calories," she says. (KSBW 8, CA)
Great tasting plum juice as effective as fiber supplements in aiding digestive health, study shows Nov 5, 2009
This fresh plum juice provides 3 grams of fiber per 8-ounce serving and 120 percent RDA of vitamin C. A light version offers just 60 calories and 11 grams of sugar in an 8-ounce serving, but retains the same fiber content and digestive health benefits of the original. ADVERTISEMENT. (Paragould Daily Press, AR)
Wholesome cooking at home Nov 5, 2009
Avocados have only 50 calories and less than 3 grams of carbohydrates per three-slice serving (or 1 ounce) ... Per serving: 355 calories, 22 grams protein, 16 grams fat, 36 grams carbohydrate. (Fairfax Chronicle, VA)
Watchdog blasts 'X-treme Eating' Nov 5, 2009
It says that some individual dishes can exceed 2,000 calories, more than the recommended daily intake for women ... "Since those chains make almost zero nutrition information available on menus, their customers don't have a clue that they might be getting a whole day's worth of calories in a single dish, or several days' worth in the whole meal," the centre says ... She said studies show that women who eat out more than five times a week eat an average of 300 more calories per day than women who... (Yahoo News -- Diet and Nutrition)
Diet and Breastfeeding Nov 5, 2009
You will be eating more to provide you baby with the 500 calories he/she consumes per day ... The extra calories need to provide optimal nutrition for you and your baby ... Restricting calories or going on a low-carbohydrate diet is not advisable, because it can affect your milk flow. (Suite101.com)
Eating Fast Can Mean Overeating Nov 5, 2009
Current conditions for local cities. Forecasted Temperatures. (KIRO TV, WA)
Here are recipes for three types of meatballs Nov 5, 2009
Per serving: 280 calories, 15 g fat, 7 g saturated fat, 135 mg cholesterol, 800 mg sodium, 5 g carbohydrate, 0 g fiber, 1 g sugar, 28 g protein ... Per serving: 260 calories, 15 g fat, 5 g saturated fat, 125 mg cholesterol, 600 mg sodium, 6 g carbohydrate, 0 g fiber, 5 g sugar, 25 g protein ... Per serving: 260 calories, 14 g fat, 6 g saturated fat, 130 mg cholesterol, 600 mg sodium, 6 g carbohydrate, 0 g fiber, 2 g sugar, 26 g protein. (Honolulu Advertiser)
Dress up chocolate treats with fall cookie cutters Nov 5, 2009
We can make a few changes, though, to bring down the calories, fat and saturated fat and bring up the fiber ... These changes doubled the fiber and cut calories by 14 percent, and cut fat grams by more than a third and saturated fat and cholesterol by two-thirds ... Original recipe contains 72 calories, 4 grams of fat, 2. (Honolulu Advertiser)
Quit smoking the healthy way! Nov 4, 2009
Walk the dog Light exercises like walking the dog, taking a run, swimming or even some gardening can help as physical activity reduces cravings and burning the extra calories help in keeping a check on your weight. Eating fresh foods Fruits and vegetables make cigarettes taste terrible in the mouth thus creating a mental distaste towards smoking. (India Times, India)
Reduction in glycotoxins from heat-processing of foods reduces risk of chronic disease Nov 4, 2009
There was no change in calories or nutrient intake during this period. After four months on the AGE-less diet, blood AGE levels, lipid peroxides, inflammatory markers, and biomarkers of vascular function declined by as much as 60 percent in healthy participants. (EurekAlert!)
Missing Rascal House salt sticks Nov 4, 2009
Per serving: 123 calories (49 percent from fat), 7 g fat (1 g saturated, 2 g monounsaturated), 0 mg cholesterol, 2 g protein, 15 g carbohydrates, 3 g fiber, 21 mg sodium ... Per serving: 300 calories (41 percent from fat), 14 g fat (5 g monounsaturated), 78 mg cholesterol, 21 g protein, 24 g carbohydrates, 2 g fiber, 820 mg sodium ... Per serving: 160 calories, 6 g fat, 1 g polyunsaturated, 1 g saturated, 24 g cholesterol, 1 g protein, 26 g carbohydrate, 1 g fiber, 140 g sodium. (Athens Banner-Herald)
Bouldery beauty at Granite Dells, Prescott. Nov 4, 2009
A lot of nostalgia combined with good old-fashioned home cooking and decadent ice-cream treats make it worth all the calories. MacAlpine's is open 11 a.m.-7 p.m. Sundays through Thursdays and 11 a.m.-8 p.m. Fridays and Saturdays. (AZCentral -- Travel)
Banana cream pie for hungry men, boys Nov 4, 2009
Per serving: 510 calories; 35g fat (62 percent calories from fat); 19g saturated fat; 201mg cholesterol; 7g protein; 42g carbohydrate; 21g sugar; 1g fiber; 270mg sodium; 126mg calcium; 280mg potassium. Civil Dialogue. (Montana Standard, MT)
Gridiron grub Nov 4, 2009
Per tablespoon: 25 calories. 2 g total fat, 0. (Montana Standard, MT)
Atkins Fares Best in Study Of Four Weight-Loss Regimens Nov 4, 2009
All the participants reported eating about 2,000 calories a day when the study began. All also reported having cut their intake -- some by as much as 500 calories per day at two to six months -- but then gradually adding back many of those calories. (Yahoo News -- Diet and Nutrition)
Stock up on foods for fall Nov 4, 2009
While some fall vegetables are more calorie-rich - yellow squash and zucchini have about 25 calories per cup, for instance, as opposed to 80 calories in a cup of butternut squash - fall vegetables are full of vitamins. "All the greens are really high in iron - all the beta-carotene (in yellow and orange vegetables) ... it's a very nutrient-rich time of year," Page said. (Athens Banner-Herald)
Can't Stop the Pop Nov 4, 2009
"When one door closes, another opens," they say, so I've been open to discovering a new snack to satisfy my sweet tooth - one that doesn't have lots of calories and fat. And I've found it - kettle corn. (Missourian Publishing, MO)
Living With Less TV, More Sweat Boosts Weight Loss Nov 4, 2009
6 times more likely to spend time thinking about restraining their food intake, considering things like calories. Those who lost weight had fewer televisions in their home and less high-fat food on hand. (Atlanta Journal-Constitution -- Health)
Watchdog blasts 'X-treme Eating' Nov 3, 2009
It says that some individual dishes can exceed 2,000 calories, more than the recommended daily intake for women ... "Since those chains make almost zero nutrition information available on menus, their customers don't have a clue that they might be getting a whole day's worth of calories in a single dish, or several days' worth in the whole meal," the centre says ... She said studies show that women who eat out more than five times a week eat an average of 300 more calories per day than women who... (Yahoo News -- Diet and Nutrition)
Healthy eating tips Nov 3, 2009
Weight control research shows that the best way to distribute calories throughout the day is to eat three meals and a snack or two, depending on your schedule and the size of the meals and snacks, of course ... As obesity expert Dr. Robert Kushner of Northwestern University explained: By consuming just 12 calories more per day, you can gain 2 pounds a year. (Atlanta Journal-Constitution -- Health)
R.E.C.E.S.S. teaches a lesson or two Nov 3, 2009
"Project R.E.C.E.S.S. stands for Restoring Exercise, Cutting Calories, Emphasizing Hygiene, Stopping Substance Abuse," student organizer Soniya Mehra said. "The goal of the project is to promote life-long healthy habits, specifically physical activity, good nutrition, oral hygiene and avoiding substance abuse.". (University News, MO)
Workout Programs Help People Get Started Nov 3, 2009
If you need to lose some weight, check out how many calories these activities will burn for you. The views expressed are not those of Click2Houston. (Click2Houston, TX)
Top condition: Prepare horses before winter Nov 3, 2009
"Most horses require a feed supplement during frigid temperatures. Adequate amounts of hay are also critical to maintaining body condition. Consumption of hay produces calories which generates body heat. Use of a feeder hay bag or some means to provide forage throughout the day provides the best results."Horses are grazing animals, so feeding them in a way that mimics that grazing habit is most effective," Schroeder says. "If they gorge on hay at one feeding and have nothing to eat the rest of... (Midwest Bulls Eye, NE)
Run, trick or party your way to the nearest Halloween activity Nov 3, 2009
The Powder River Symphony is offering a fun way to burn empty calories that come in candy. The Ghostly Gallop 5K and 10K fun run/walk starts Saturday morning in front of Lakeway Learning Center. (Gillette News-Record, WY)
Pasta recipe takes pumpkin beyond pie Nov 3, 2009
Plus, with only 49 calories per cup (cooked), this tasty squash is a great fit for a healthy diet. Fresh pumpkins can be peeled, seeded and diced, then used just as you would other winter squashes, such as butternut and acorn. (Chippewa Falls Chippewa Herald, WI)
Recipe makeover: make family favorites healthier Nov 3, 2009
(ARA) - Many favorite comfort foods are chock-full of fat and calories ... The nutrition experts at share their top five tips for healthy recipe makeovers that cut the calories, boost the nutrition, and keep the taste ... When you cut sugar and fat out of your favorite recipes, you reduce the calories. (Chronicle Newspapers, VA)
Targeting bad food choices Nov 3, 2009
New York State Health Commissioner Richard F. Danes M.D. addresses the gathering at the "Tipping the Scales: Public Policy Approaches to new York's Obesity Epidemic". New York State Health Commissioner Richard F. Danes M.D. addresses the gathering at the "Tipping the Scales: Public Policy Approaches to new York's Obesity Epidemic". (Albany Times Union)
Economy doesn't kill appetite for premium foods Nov 2, 2009
In a sense, food culture seems to be toughing it through economic times because it's not just about dollars and calories. In the Bay Area, food has become the presiding metaphor for a consciously led life: pleasure, politics, identity and love for family all wrapped up in one. (San Francisco Chronicle)
Easy ways to keep your heart fit Nov 2, 2009
GET MOVING Exercise burns calories, helps control cholesterol and keeps diabetes away ... Those who actively burn about 3,500 calories a week, either at work or through exercise, live longer than those who dont. (India Times, India)
Pelosicare’s Costly Formula Nov 2, 2009
e. 4 full reams of paper), is complete with laughable nannyism (if you own or operate 20 or more vending machines, then you have to put up a sign that says how many calories are in each item sold in the machines if the user can t read the Snickers bar labels) and built on an impossible structure of taxes, penalties and certain-never-to-materialize savings. The net effect, besides knowing just how many calories are in those Cheetos (160 in one ounce), will be a paralyzing and economically... (Human Events Online)
10 ways to take control of your health Nov 2, 2009
Researchers suspect that tricking the brain -- getting sweetness without the calories -- makes you crave more sugar than ever. Your best bet is to stop drinking calories altogether, said obesity specialist Dr. Yoni Freedhoff, founder of Ottawa's Bariatric Medical Institute, a multidisciplinary weight-management center ... It's "the only style of exercise that maintains and increases lean muscle tissue and burns between 22 and 36 calories per day," said personal trainer Jim Karas. (Erie Times-News, PA)
Bruins hit Rangers, but they lack scoring punch in 1-0 loss Nov 2, 2009
They have turned the offensive end into a fast food Drive Thru and the meal at the pickup window is nothing but a bag full of empty calories. We went into the game knowing how difficult it is to play against them, said Rangers coach and Bay State boy John Tortorella. (Boston Globe)
Burger King Gives Japan a Seven-Patty Challenge Nov 1, 2009
And tarento Gyaru Sone, or Natsuko "Gal" Sone, is a petite competitive eater and singer who appears regularly on shows, on which she might down enormous quantities of Japanese curry and rice or 40,000 calories by eating at several restaurants during the course of a program. Compared to the quantities consumed by oogui champs, the Windows 7 Whopper is a light snack. (Time.com)
The Health Benefits of Eating Brocc... Nov 1, 2009
It s also quite low in calories, making it the perfect side dish for those who are watching their weight. How to Maximize the Health Benefits of Eating Broccoli. (Suite101.com)
Pineapple Rings as a Sophisticated ... Nov 1, 2009
Pineapples are a good source of vitamin C and contain only 52 calories per cup, say Fiszer and Ferrary. Canned pineapples may naturally contain more calories due to the sugar content of the syrup in which they are packed. (Suite101.com)
Online tools can make the most of your meals (3) Nov 1, 2009
Calories 330, calories from Fat 100, total fat 11 grams, saturated fat 3 grams, trans fat less than 1 gram, cholesterol 35 milligrams, sodium 810 milligrams, total carbohydrate 41 grams, dietary fiber 3 grams, sugars 4 grams, protein 17 grams. Recipe organizer: Get rid of those recipe cards hidden around the kitchen and organize recipes in one place such as WeGottaEat. (Keokuk Daily Gate City, IO)
Discover the great taste of whole grains Nov 1, 2009
Newspaper online, Chronicle Newspapers, The Chronicle, The Fairfax Chronicle, The South County Chronicle, The North County Chronicle, Virginia, Lorton, Mason Neck, Fairfax Station, South Springfield, Clifton, Newington. An Independent Newspaper. (Fairfax Chronicle, VA)
Hollywood's new Jaws Nov 1, 2009
But the successful businessman also knows a thing or two about winning business concepts -- so it was worth a listen when we heard last week that Repole plunked down quite a bit of cash for a sizeable stake in Energy Kitchen, a five-year-old, Manhattan-based, fast-casual restaurant chain whose health-minded menu carries nothing with more than 500 calories ... But the successful businessman also knows a thing or two about winning business concepts -- so it was worth a listen when we heard last... (New York Post -- News)
Moms, do something tasty and healthful - eat a pear Nov 1, 2009
A California Bartlett pear has just 100 calories and packs a powerful punch of vitamin C and potassium. Here are some facts, ideas and recipes to help you incorporate pears into your diet. (Fairfax Chronicle, VA)
Easy meals for under $10 get you back into fall routines Nov 1, 2009
Made from real egg - but with no fat, no cholesterol and half the calories - both products are optimal sources of lean protein ... 4 7- to 8-inch, 100 percent whole-wheat flour tortillas (100 calories and 8 grams fiber). (Paragould Daily Press, AR)
Cemeteries On Alert For Halloween Grave Thefts Oct 31, 2009
8:45 P.M. GMT october 30, 2007 8:47 P.M. GMT october 30, 2007 You can give trick-or-treaters sweet treats that aren't just tooth-rotting calories. 4:43 P.M. GMT october 22, 2001 3:41 P.M. GMT october 30, 2009 Some parts of Halloween might be scary, but your child's safety shouldn't be. (Click2Houston, TX)
Sugars empty calories seen as a health threatThe best answer: Educate yourself, make a decision Oct 31, 2009
Sugars empty calories seen as a health threat ... The Heart Association says that a 12-ounce cola drink has about 130 calories the equivalent of eight teaspoons of sugar ... foodie wrote on Oct 30, 2009 11:29 AM:" HFCS may be nutritionally the same as sugar, but those of us who seek out whole, less refined foods tend to use the least processed means available. Personally, I use turbinado sugar (Like Sugar In The Raw) whenever I can substitute it, or honey or agave. Because they're NATURAL.... (Klamath Falls Herald & News, OR)
Change may curb diabetes risk Oct 31, 2009
The Diabetes Prevention Program Outcomes Study, published online yesterday in The Lancet medical journal, found that lifestyle changes such as consuming less fat and calories, and increasing regular physical activity to 150 minutes per week reduced the rate of developing type 2 diabetes by 34 percent and delayed onset of the disease by four years. Researchers also found a 13 percent reduction in the rate of diabetes in those taking metformin, a generic oral medicine used to treat the disease,... (Honolulu Advertiser)
Atkins Fares Best in Study Of Four Weight-Loss Regimens Oct 31, 2009
All the participants reported eating about 2,000 calories a day when the study began. All also reported having cut their intake -- some by as much as 500 calories per day at two to six months -- but then gradually adding back many of those calories. (Yahoo News -- Diet and Nutrition)
How to Make a Healthy Crispy Chicke... Oct 31, 2009
Crispy chicken does not have to be unhealthy if frozen chicken nuggets of 200 calories or less are used ... com, "one-ounce flatbreads and tortillas used for wraps often contain 70 to 90 calories, equal to one slice of bread." Some two-to three-ounce wrap breads, on the other hand, contain 110 to 60 calories, Collins adds ... This recipe will make use of a light mayonnaise and/or low-fat blue cheese salad dressing spread, frozen chicken nuggets that have no more than 100-200 calories and no more... (Suite101.com)
Blueberries add flavorful flair to salads Oct 31, 2009
A whole cup of fresh or frozen blueberries has just 80 calories and provides fiber, vitamin C and manganese our bodies need. The government recommends adults consume 2 cups of fruit every day of the year, and blueberries contribute to that daily total. (Chronicle Newspapers, VA)
Watchdog blasts 'X-treme Eating' Oct 31, 2009
It says that some individual dishes can exceed 2,000 calories, more than the recommended daily intake for women ... "Since those chains make almost zero nutrition information available on menus, their customers don't have a clue that they might be getting a whole day's worth of calories in a single dish, or several days' worth in the whole meal," the centre says ... She said studies show that women who eat out more than five times a week eat an average of 300 more calories per day than women who... (Yahoo News -- Diet and Nutrition)
Hot dogs are unhealthy Oct 31, 2009
The bigger issue with a pro athlete eating a hot dog during the game isn't sportsmanship, but nutrition - "Hot dogs are certainly not healthy foods for adults to eat, according to about.com "Like other processed meats, they are high in calories and saturated fat. Plus they contain nitrites, which may combine with other substances to form N-Nitroso compounds in the body. (JetsConfidential.com)
Taxing the Middle Class with Soda Taxes Oct 31, 2009
In this case the tax would have encouraged this individual to consume fewer calories ... Moreover, even if a person replaced their soda consumption with water its possible they could increase the total amount of calories consumed from sugary desserts or high fat foods thereby keeping the total calorie consumption constant, or perhaps even higher ... Soda taxes do not change peoples incentives with respect to their total caloric intake, nor do soda taxes encourage individuals to exert more... (Townhall.com)
Upping Fiber Intake Could Help Defeat Belly Fat Oct 31, 2009
Fiber intake fell by 3 grams per 1,000 calories consumed, on average, for 46 of the study participants, while it increased by the same average amount for the remaining 35 ... The recommended fiber intake for young people, she added, is 14 grams per 1,000 calories consumed, or about 25 to 30 grams daily. (MEDLINEplus)
Hold the salt Oct 31, 2009
"So they cut the fat and they cut the calories in it. But when you look at the labels, the sodium contents are sky-high," Mac Lean said ... Michelina's Lean Gourmet Meatloaf is 180 calories, but it has 860 mg of sodium, 36 percent of the recommended daily allowance. (Hanford Sentinal, CA)
Are You Game for Game Meats? Oct 31, 2009
It's much healthier too; bison is very high in protein and comparatively low in cholesterol, with half the calories and fat of beef. Take care when preparing bison meat. (Fox News)
How to Make an Asian Chicken Wrap Oct 31, 2009
One ounce, which is equivalent to 25 grams of cashew nuts, contains only 160 calories. Ingredients & Preparation Tips. (Suite101.com)
Arthritis Treatments Oct 30, 2009
She also suggested aquatics programs because they're easier on joints and the resistance burns more calories than traditional exercises. Dry-land fitness programs such as yoga, Pilates or low-impact cardiovascular exercises can also be good. (KFOXTV.com, TX)
Big brewers battle it out in calorie-cutting Oct 30, 2009
Most regular American beers, such as Budweiser, have about 150 calories and 5 percent alcohol, while most light beers contain around 100 calories and 4 percent alcohol ... Mindy Rotellini, a 25-year-old graphic designer from St. Louis who watches her calories, reaches for MGD 64 from time to time, even though the brew is "kind of watery" and it's tough to feel the alcohol ... "I just have to drink more, and then it's going to equal the amount of calories in a regular beer, so why not just drink... (Missourian Publishing, MO)
Do Bans on Fast-food Restaurants Im... Oct 30, 2009
To the contrary, the researchers pointed out that at Romano s Macaroni Grill, the average lunch sandwich has 1,680 calories ... Or sample this: Some appetizers at Outback Steakhouse exceed 2,000 calories, more than many health agencies recommended daily intake of calories ... The researchers found that residents there watch more television and snack more often on foods containing empty calories, such as candy, cookies and sweetened soft drinks. (Suite101.com)
Save time and start the school day right Oct 30, 2009
Each serving provides approximately 220 to 250 calories and at least 25 percent of the daily value of B Vitamins which help convert food to energy. It's everything you need in a bottle; and taste is great too. (Lake City Reporter, FL)
Save cash, cut your own veggies Oct 30, 2009
Nutrition information per serving (values are rounded to the nearest whole number): 95 calories; 54 calories from fat; 6 g fat (4 g saturated; 0 g trans fats); 22 mg cholesterol; 7 g carbohydrate; 3 g protein; 1 g fiber; 178 mg sodium. Tags. (Coos Bay-North Bend The World, OR)
Green Tea Extract: Perfect for a Ho... Oct 30, 2009
According to a study performed in November of 1999 in the American Journal of Clinical Nutrition in Switzerland, researchers discovered that participants that were given the green tea extract actually burned more calories then those who were given a placebo. As many people know, the ability to burn more calories is essential in weight loss. (Suite101.com)
