Sally Scalera: What to do in garden once weather cools Oct 31, 2009
Vegetables that can be planted in November include beets, broccoli, Brussels sprouts, cabbage, Chinese cabbage, carrots, cauliflower, celery, collards, kale, kohlrabi, leek, lettuce, mustard, onions (short-day varieties -- bulbing, bunching and multipliers), English peas, radish, spinach, strawberries and turnips ... Vegetables that can be sown now for transplanting in December include beets, broccoli, cabbage, cauliflower, celery, lettuce (crisp, butter-head, leaf and romaine), Chinese cabbage,... (Florida Today)
Empire Buffet is located in Howard Beach. PHOTO BY JIM BERKOFF"> Oct 30, 2009
Queens Chronicle - There’s something to satisfy everyone at Empire Buffet. Friday October 30, 2009. (Queens Chronicle, NY)
Annual Chili Day set Nov. 3 at Marshall Methodist Oct 30, 2009
The lunch and supper menus feature chili or broccoli cheese soup, dessert, and drink; or soup, sandwich, and drink for 6. A la carte items will be available. (Mattoon Journal-Gazette, IL)
HOLIDAY DELIGHTS: Church of the Redeemer plans 116th bazaar Oct 30, 2009
She said the list of frozen dishes that will be available at the bazaar include broccoli corn bread, pumpkin bread, hash brown casserole, sausage breakfast casserole, ham delights, chicken tetrazzini and more ... 4 packages frozen broccoli ... Heat and drain frozen broccoli. (Orangeburg Times and Democrat, SC)
Senior Neighbors: Oct. 29 Oct 30, 2009
Wednesday: Baked ziti w/meatball, Parmesan cheese, broccoli cauliflower mix, rye bread, Carnival cookie. Thursday: Reduced-sodium, all-beef hot dog, baked beans, cole slaw, hot dog roll, blueberry crisp. (Wellesley Townsman, MA)
UK Chef Claims 'World's Healthiest Meal' Oct 30, 2009
A single plate is said to contain as many health-boosting antioxidants as 49 bowls of spinach, 23 bunches of grapes or nine helpings of broccoli. If that weren't enough, it tastes pretty good and costs no more than 2. (Newsmax)
Really, no need to panic Oct 29, 2009
Broccoli always rocks on Thanksgiving. Whatever the vegetable, the method will be the same: a quick blanching today, and last-minute finishing in the pan tomorrow. (FOX61, CT)
Halloween still a treat for diabetic kids Oct 29, 2009
Eat non-starchy vegetables such as spinach, carrots, broccoli or green beans. Other. (USA Today -- News)
• Pumpkin Paradise Oct 29, 2009
g. red bell pepper, onion, green peas or broccoli). (optional) 2-3 tbsp fish sauce to taste. (Juneau Empire)
Don't fear the cost of these treats Oct 28, 2009
Broccoli florets, for example, could be added for hair. Mini jack-o'-lantern pizzas. (Orangeburg Times and Democrat, SC)
Mushrooms, Water-repellents More Similar Than You Might Think Oct 28, 2009
27, 2009) What do spore-launching mushrooms have in common with highly water-repellent surfaces. According to Duke University engineers, the answer is "jumping" water droplets. (Science Daily)
‘Asian Grandmothers Cookbook’ is kitchen friendly Oct 28, 2009
Chinese broccoli in oyster sauce, for example, proves that sometimes it s just one detail that makes the difference. In this case, splitting the stalks lengthwise so that they cook properly and become tender and absorbent. (Boston Globe)
The Fireplace hosts Nightmare on Beacon Street Oct 28, 2009
If the news is good, dig into the bacon-wrapped meatloaf with broccoli and mashed potatoes or crispy-crunchy-topped mac and cheese with confit tomatoes and hearth-roasted sprouts. If the news isn t to your liking, ditto. (Boston Globe)
Tate County Schools Lunch Menu October 27-November 6 Oct 27, 2009
Lunch - Chicken Nuggets, Mexican Burrito, Mashed Potatoes w/Brown Gravy, Cheesy Broccoli, Hot Cinnamon Apples, Yeast Roll, Assorted Jello w/Whipped Topping ... Lunch - Chicken Nuggets, Chef Salad, Mashed Potatoes, Cheesy Broccoli, Pear Medley, Fresh Oranges, Yeast Roll, Assorted Gelatin. (Seantobia Democrat, MS)
The Rock Stars of Salt Oct 27, 2009
Himalayan Pink, tinged pink by copper, magnesium and iron goes well with tilapia, broccoli gratin, or salt-crusted red or yellow beets. Cyprus Black Lava s silvery-grey crystals stand up to salt and pepper shrimp, or a hearty leek and bacon soup. (Fox News)
Senatobia School Menus November 2-6 Oct 27, 2009
Lunch - Cheesy Chicken over Rice, American Sub Sandwich, Steamed Broccoli, Spicy Fries, Fresh Strawberries, Fresh Apples, Wheat Roll, Fruit Cobbler ... Lunch - Chicken Noodles, Chef Salad, Baked Sweet Potato, Steamed Broccoli Spears, Chilled Peach Slices, Fresh Banana, Yeast Roll ... Lunch - Chicken Noodles, Chef Salad, Steamed Broccoli Spears, Baked Sweet Potato, Chilled Peach Slices, Fresh Banana, Yeast Roll. (Seantobia Democrat, MS)
One-dish dinners: Side dishes need not apply Oct 27, 2009
4 cups broccoli florets. Yellow cornmeal. (Fresno Bee -- Lifestyle)
Cocoa in Chocolate May Be Good for the Heart Oct 27, 2009
Polyphenols are also found in wine, coffee and tea, along with fruits and vegetables such as apples, broccoli, onions, blueberries, blackberries, cherries, strawberries, plums and red grapes, said Connie Diekman, director of university nutrition at Washington University in St. Louis. "One of the best ways to get plenty of polyphenols is to consume lots of fruits and vegetables," Diekman said. (MEDLINEplus)
Wish your kids ate more fruits and vegetables? Oct 27, 2009
The children ate more steamed broccoli with butter, raw carrot sticks, tomato soup, diced peaches and applesauce when they were offered more of those foods. When preschoolers were given a half cup of carrot sticks with low-fat ranch dip or 1 cups of tomato soup before a meal, they ate significantly more of them than when they were served half that much, and eating carrots or soup in advance didn't decrease the amount of cooked broccoli they ate at the meal, says Maureen Spill, a nutrition... (USA Today -- News)
Fruit: The secret weapon in parents' nutritional arsenal Oct 26, 2009
Published: Monday, August 24, 2009 12:00 AM CDT (ARA) - Parents, let's face it -- the average child will never really fall in love with Brussels sprouts, broccoli or cauliflower. But few kids object to fruit, making it easier to help children tap into its wealth of health benefits. (Paragould Daily Press, AR)
Georgetown schools lunch menu Oct 26, 2009
Monday: Barbecue ribs, mashed potatoes, broccoli with cheese sauce, warm garlic bread and fresh fruit. Tuesday: Two hot dogs in rolls, diced onions, potato puffs, baked beans, coleslaw and fresh fruit. (Georgetown Record, MA)
NCAA athletes lend a hand Oct 25, 2009
As part of their curriculum, the Mary Lin students will grow cauliflower, lettuce, Brussels sprouts, broccoli and other vegetables, a portion of which will go to a local shelter. Basketball players, swimmers, pole vaulters and tennis players, most dressed in their team's T-shirts and jackets, helped dozens of parents, students and teachers rake, push wheelbarrows, shovel dirt, plant bushes, assemble garden boxes, paint garden signs and trim kudzu. (Atlanta Journal-Constitution -- Sports)
SUNNY VEGETABLE SALAD (3) Oct 25, 2009
5 cups broccoli florets. 8 oz. Cheddar cheese, shredded. (Sioux Falls Tri-State Neighbor, SD)
Farms looked at as water resources vanish Oct 25, 2009
The water, more than a billion gallons a day, irrigates vast fields of wheat, alfalfa, cotton, lettuce, cauliflower, broccoli, melons and a produce aisle of other fruits and vegetables, feeding an industry tilled from the desert more than a century ago ... He makes his best money during the winter, when he grows lettuce, cauliflower, broccoli and fennel - crops not native to the desert. (AZCentral -- News)
Food: Affordable Halloween pizza is kid-friendly Oct 24, 2009
Broccoli florets, for example, could be added for hair. Mini jack-o -lantern pizzas. (Chippewa Falls Chippewa Herald, WI)
Group won't cede weekly barbecue Oct 24, 2009
waitingontheend wrote on Oct 21, 2009 10:51 AM:" MissHoney - I have a inside with this group maybe they would let you do the cooking one Tuesday. Also, I make a killer mac and cheese maybe we can switch recipes. IT is my turn to cook for Thanksgiving. I also have a much requested broccoli and cauliflower casserole recipe along with a chocolate cream pie all from scratch. :) ". happy wrote on Oct 21, 2009 10:28 AM:" misshoneybee can I join you all! :-) What a great thing they are doing, glad to... (Jefferson City News Tribune, MO)
9 comments Oct 23, 2009
Can Obama and Congress Order You to Buy Broccoli ... Can Obama and Congress Order You to Buy Broccoli ... Can President Barack Obama and Congress enact legislation that orders Americans to buy broccoli. (Human Events Online)
Flu-Fighting Foods Oct 23, 2009
His list includes fatty fish, such as tuna and salmon, which are great natural sources of vitamin D. Tomatoes (along with apples, onions, and broccoli) are loaded with quercetin, a flavonoid that may decrease flu susceptibility. Check out the for the whole list, plus more than a dozen healthy recipes for flu-fighting foods such as the pictured here (yes, that old favorite made the list). (Epicurious.com)
A culinary journey Oct 23, 2009
You get to teach people whove never picked up a piece of broccoli in their life and then you get people whove been cooking with their mom or grandmother forever. . (Hanford Sentinal, CA)
The Longevity Diet Oct 23, 2009
As a general guideline, consume at least one serving of cruciferous vegetables (broccoli, cauliflower, cabbage, arugula), two servings of dark green leafy vegetables (spinach, watercress, romaine lettuce, kale), one serving of yellow and orange-pigmented foods (sweet potatoes, squash, sweet peppers, grapefruit, peaches) and two servings of red or purple foods (tomatoes, red cabbage, eggplant, blueberries, raspberries, cranberries, apples, plums). Mineral-rich mushrooms, nutrient and... (Suite101.com)
Where elite athletes go to work out: Profile of a Norwell-based company Oct 23, 2009
Broccoli s a big part of our [family s] lives now, less by choice than by necessity. I want to live a long, energetic life for my girls, Hickey added. (Norwell Mariner, MA)
Broccoli, greens, nuts can fight heart disease Oct 22, 2009
Cheeseburgers and fries might look tempting, but eating some broccoli or leafy greens first could help people battle obesity and heart disease, says a new study ... Cheeseburgers and fries might look tempting, but eating some broccoli or leafy greens first could help people battle obesity and heart disease, says a new study. (India Times, India)
COOK/Band director passionate about baking Oct 22, 2009
Broccoli and Rice Casserole ... small package chopped broccoli. (Philadelphia Neshoba Democrat, MS)
A Womans Nation: A new report from Maria Shriver tells us just how much womens lives have changed Oct 22, 2009
Add some broccoli to that Ragu or change it up with some aspargus and garlic/olive oil and your treating your family just fine. Personally I would hope if I stayed at home I would have more to show for it than a clean house and a dinner that took 2 hours to cook at that point I would have to agree with Steinheim s assesment that there is more to my life than a clean toliet. (Atlanta Journal-Constitution -- Living)
Insecticides May Harm Female Immune System Oct 22, 2009
I have had trouble with bugs when growing broccoli and eggplants, but I tried using row covers over them during the first half of the season and that seems to work. by nancyjvanwyk October 21, 2009 4:16 PM EDT. (CBS News)
A Healthy Diet to Reduce Cholestero... Oct 21, 2009
A Healthy Diet to Reduce Cholesterol Levels. A Healthy Diet to Reduce Cholesterol Levels. (Suite101.com)
Fruit: The secret weapon in parents' nutritional arsenal Oct 21, 2009
(ARA) - Parents, let's face it -- the average child will never really fall in love with Brussels sprouts, broccoli or cauliflower. But few kids object to fruit, making it easier to help children tap into its wealth of health benefits. (South County Chronicle, VA)
TV chefs try to save boy from a life without vegetables Oct 21, 2009
Finally, there was a vegetable cake from Jehangir Mehta, another contestant on "The Next Iron Chef." Think zucchini bread, but add beets, broccoli, cauliflower and hot paprika. If Mehta could get my kid to eat this, he deserved way more than just being an Iron Chef. (Athens Banner-Herald)
Tough city finds hope in a garden amid ruin Oct 21, 2009
Although the broccoli and turnips and snap peas have been picked, it is best to wait until deep autumn for the greens, says the garden's keeper, Harry Ryan ... Although the broccoli and turnips and snap peas have been picked, it is best to wait until deep autumn for the greens, says the garden's keeper, Harry Ryan. (Honolulu Star-Bulletin)
Chinese broccoli in oyster sauce Oct 21, 2009
Chinese broccoli, also known as Chinese kale, is similar in taste and appearance to broccoli rabe ... We like to cook the broccoli with oyster sauce, a common Chinese seasoning, because it s viscous and briny (both in a good way); rice wine perks up the glaze ... If you can t locate Chinese broccoli, substitute any of its relatives. (Boston Globe)
A family that takes its food allergies seriously Oct 21, 2009
NATICK - Imagine not being able to eat nuts, fish, soy, mangoes, bananas, carrots, broccoli, and lettuce. This is the reality for Spencer Cohen, 16, and his sister, Zoe, 13, who recently went to Washington to talk to members of Congress and advocate for more research into the condition that affects their daily lives. (Boston Globe)
In Norwood, Mint Cafe’s tried-and-true Thai dishes shine Oct 21, 2009
Portions here are generous; this dish comes with squash, broccoli, and carrots. Mango curry chicken ($13. (Boston Globe)
Joan Endyke: Take stock of these flu-fighting foods Oct 21, 2009
Sweet potato, cantaloupe, broccoli, greens, cabbage, kale, spinach and carrots are good plant sources ... Aim for at least one good source daily of: fresh orange, grapefruit or equivalent juices, colorful peppers, strawberries, broccoli, kale, cauliflower, greens, Brussels sprouts, papaya, cabbage, spinach, kiwi, snow peas, cantaloupe, tomatoes, zucchini, raspberries, asparagus, celery, pineapple or watermelon ... Pumpkin seeds, beef, lamb, summer squash, asparagus, chard, collard greens,... (Belmont Citizen Herald, MA)
Can Obama and Congress Order You to Buy Broccoli? Oct 21, 2009
Terry Jeffrey : Can Obama and Congress Order You to Buy Broccoli ... Wednesday, October 21, 2009 Can Obama and Congress Order You to Buy Broccoli ... Can President Barack Obama and Congress enact legislation that orders Americans to buy broccoli. (Townhall.com)
Chickpea soup recipe Oct 21, 2009
At home, you can add a half cup of sauteed greens or broccoli. You can add almost anything to it and make it a meal, she says. (Boston Globe)
Women's health problems doctors still miss Oct 20, 2009
Fiber (the kind found in many fruits and vegetables including broccoli, cabbage, cauliflower, and in whole-grain breads) or fiber supplements add bulk to the stool, making it easier for some to go. But too much fiber may worsen symptoms, especially bloating and gas. (CNN)
Family Meals Matter: Dishes that are great tonight and tomorrow Oct 20, 2009
2 10-ounce boxes frozen chopped broccoli, thawed, or 1 pound broccoli crowns, chopped ... Add broccoli; return to a simmer ... Spread half the broccoli mixture in the prepared baking dish. (Fresno Bee -- Lifestyle)
Somervilles Kennedy School PTA to hold dinner, dance and auction Oct 20, 2009
There will be a buffet dinner, roast beef and ham carving stations, chicken, broccoli and ziti, roasted potatoes, vegetables and dessert, along with a cash bar and DJ. Auction items include vacation getaways, golf, chartered fishing trips, baskets made by the Kennedy classrooms, and more. This event is for adults only. (Somerville Journal, MA)
Captain Kirks Titan Sports Report... Oct 20, 2009
It consisted of chicken, broccoli, and mushrooms over rigatoni with a butter sauce. Yum. (TitanCentral.com)
Parents can help their children grow to love vegetables Oct 19, 2009
For a 1-year-old, a single serving is just two to three broccoli florets or one skinny stalk of asparagus. Don't react, even if kids make a fuss about refusing food. (USA Today)
YOUR HEALTH: Not eating your veggies? It's no joke Oct 19, 2009
So is it time to give up on selling broccoli to reluctant grown-ups like Leno and just focus on kids. No, insist nutrition and public health experts. (USA Today)
Beat the Diwali bloat! Oct 19, 2009
So can the cruciferous family of vegetables, such as broccoli, brussels sprouts, and cauliflower. That doesnt mean you should give up on these super-nutritious, high-fibre vegetables. (India Times, India)
Vitality Project's long-term changes make Minn. town healthier Oct 19, 2009
"We also decided to plant a garden in our yard. We grew asparagus, broccoli, potatoes, green beans, herbs," says Furland, 46, a facilities manager at the local ice arena who lost about 20 pounds. He said the garden inspired them to landscape their backyard, too. (USA Today)
Reese Halter: By poisoning bees, we imperil ourselves Oct 18, 2009
Honeybees contribute at least $44 billion a year to the U.S. economy pollinating crops like almonds, apples, avocados, blueberries, broccoli, cherries, cranberries, cucumbers, grapes, peaches, plums, tomatoes, just to name a few; alfalfa and clover for beef and dairy industries; and cotton for our clothes. Bees have been on the planet for more than 100 million years, or about 14 times longer than the first human progenitor. (Sacramento Bee -- Opinion)
Tusca-Tailgate: A perfect recipe for victory Oct 17, 2009
1 bunch broccoli, steamed crisp-tender, chopped. 1 can cannellini beans, rinsed and drained well. (GamecockInsider.com)
Foods That Fight Breast Cancer? Oct 17, 2009
Some cruciferous vegetables include: broccoli, cauliflower, cabbage, Brussels sprouts, radishes, daikon, kohlrabi, rutabaga, arugula and collard greens. Onions, Garlic. (Click2Houston, TX)
Companion Planting in the Garden Oct 16, 2009
An example of a three-way relay planting is to grow early peas, followed by broccoli, then summer squash. The gardener should consult an index of companion plants when planning the crops that are to be grown. (Suite101.com)
Food: Affordable Halloween pizza is kid-friendly Oct 16, 2009
Broccoli florets, for example, could be added for hair. Mini jack-o -lantern pizzas. (Chippewa Falls Chippewa Herald, WI)
Senior Neighbors: Oct. 15 Oct 16, 2009
Monday: American chop suey, grated parmesan cheese, broccoli and cauliflower, oatnut bread, fresh fruit. Tuesday: Autumn Special. (Wellesley Townsman, MA)
Sustainability is key at Qns. County Farm Oct 16, 2009
In the growing fields are cabbages, broccoli, Brussels sprouts, radishes and kohlrabi, cool weather crops that can be picked through the fall. PHOTO BY LIZ RHOADES"> In the growing fields are cabbages, broccoli, Brussels sprouts, radishes and kohlrabi, cool weather crops that can be picked through the fall. PHOTO BY LIZ RHOADES Farm-fresh eggs, goat cheese, fresh pork, organic produce, honey and wine sound like a bucolic dream for food lovers, one only found upstate or in other rural areas. But... (Queens Chronicle, NY)
Tips for going organic on a budget Oct 16, 2009
Insects have a natural aversion to strong-smelling foods such as onions, cabbage and broccoli ... The clean 15 are onions, avocados, sweet frozen corn, pineapple, mango, frozen sweet peas, kiwi, cabbage, eggplant, papaya, watermelon, broccoli, tomato, sweet potato and grapefruit. (Honolulu Advertiser)
Mackie: Don't toss insides of carved pumpkins, many vitamins inside Oct 15, 2009
Other fruits and vegetables rich in beta carotene or related carotenoids are squash, peaches, mangoes, papayas, carrots, apricots, cantaloupe, sweet potatoes, spinach, kale, broccoli, mustard greens and most other yellow and dark green fruits and vegetables. If you consume five servings of fruits and vegetables a day, this will give you about 6-8 milligrams of beta carotene, which should be sufficient. (WWLTV.com, LA)
Hundreds turn out for Hanover Fall Food Fest Oct 15, 2009
Entering the Hanover Mall on Sunday evening, visitors could not help but take in the smell of a large selection of delicious dishes being prepared, dishes like chicken, broccoli and ziti courtesy of The Four s Bar and Grille ... At the Panera Bread table, Laurie Spear poured cheddar and broccoli soup into bread bowls, while at the Trader Joe s table, Andrea Lagzdins and Eileen Kane cooked up pork dumplings. (Hanover Mariner, MA)
Long autumn means more choices Oct 14, 2009
"Now we're finding crops in the field that are having a 'second coming.' The broccoli is lively and delicious again. We'll have broccoli sideshoots this weekend. We've still got baby lettuce mix growing in tunnels houses. Hearty greens like kale, chard and collards are thriving." ... Mark Rempel says, "We thought that the season was about done and then we got spring again. That means we still have a lot of nice greens like kale, cabbage and broccoli but also lettuce, Asian greens, arugula,... (Anchorage Daily News)
October brings new customers to farmers markets Oct 14, 2009
And that means things like broccoli and pears. On this day, Phoenix resident Laurie Forbes, 37, snapped up green beans, tomatoes and some spinach. (AZCentral -- Business)
