Cornbread Recipe Made with Olive Oi... Oct 16, 2009
Dried cranberries, blueberries, apricots, or pears all make a nice addition to cornbread. Homemade jams and chutneys add complementary flavor as a topping. (Suite101.com)
'Functional foods' that pack a healthy antioxidant punch Oct 15, 2009
For example, Sunsweet Antioxidant Blend is a delicious blend of cherries, plums, wild blueberries and cranberries, which are four of the highest scoring, free radical fighting fruits according to the U.S. Department of Agriculture. Fruit snacks are a healthy choice because they are high in antioxidants and offer multiple functional benefits. (Paragould Daily Press, AR)
When All Seemed Lost, She Lost Weight Oct 15, 2009
Breakfast: Egg white omelet with spinach 1 slice of white wheat toast Or Low fat yogurt with blueberries. Snacks: 94 percent fat-free popcorn Peaches Grapes Apples Strawberries Almonds. (CBS News -- Early Show)
Kitchen kids' favorite ingredient: Wisconsin cheese Oct 15, 2009
1 1/2 cups fresh or frozen blueberries ... Stir together blueberries and blueberry preserves in a small saucepan over low heat until warm. (Fairfax Chronicle, VA)
Food for Appearance Oct 14, 2009
Blood oranges, cherries and blueberries ... Blood oranges, cherries and blueberries are full of antioxidants, which decrease ageing and disease by lowering inflammation. (Suite101.com)
Recession Home Cooking: Freeze Fres... Oct 14, 2009
According to Young, "People need just 2.5 cups total per day of fresh or frozen fruits and vegetables, not counting leafy greens such as lettuce (for which the requirement is a modest cup). Still, with unemployment high, and a lot of people watching their pocketbooks, how can one balance the need for fruit and vegetables with a tight household budget? Buy fresh produce, and freeze some for later. It works for fruit, and for , too. The savings involved in squirling away fruit in the home freezer... (Suite101.com)
Bears rule this market Oct 13, 2009
They would work for a few hours, Curry said, taking turns creating the three-dimensional blueberries and leaves on the bear s body. Then, she said, birds, bugs and a chipmunk were added to finish the scene. (Catskill Daily Mail, NY)
Top tips for a healthy, happy dog Oct 12, 2009
Common superfoods that are beneficial for both humans and canines include tomatoes, spinach, blueberries, carrots and flaxseed. "Some of the benefits of feeding 'superfoods' to dogs can include: a healthy skin and coat which comes from essential fatty acids, lean muscle mass from high-quality proteins, strong teeth and bones from calcium and a strong immune system from antioxidant-rich foods," says Becker. (Lake City Reporter, FL)
Resveratrol: A Natural Cure for Swi... Oct 10, 2009
Resveratrol is also found in peanuts, blueberries, and cranberries. Resveratrol is also available in supplements, but since supplements are not tested as thoroughly as prescription drugs, not much is known about their safety or how they could interact with other drugs. (Suite101.com)
Vancouver Island Oct 10, 2009
Wandering into Silverside Farm, Pete and I sipped dark, sweet blueberry and raspberry ports while Rowan eliminated the middleman, eating blueberries from the bush until his fingers turned purple. By early evening, we had settled into our log cabin at Tigh-Na-Mara Resort in Parksville, the anchor town of the island's warm Oceanside region. (San Francisco Chronicle -- Travel)
Smooth ways to sneak 'superfoods' into your family's diet Oct 10, 2009
But what good are so-called "superfoods" like blueberries, fresh ginger and even eggs if you can't get the kids (or your spouse) to eat them ... Blueberries -- High in antioxidants like vitamins C and E, blueberries help boost the immune system naturally, combat free-radical damage and possibly even ease the effects of aging ... 1 cup frozen wild blueberries. (Rexburg Standard Journal, ID)
LFM: Market celebrates the harvest Oct 9, 2009
And wouldn t it be great to have a taste of sweet corn in January or to make muffins with fresh blueberries in March. Extending the harvest at home is not just a delicious and healthy way to feed your family in the winter, but a lot of fun. (Lexington Minuteman, MA)
Adding veggies, fruits to recipes boosts nutrition Oct 9, 2009
Cut back on the amount of cereal you use by adding sliced bananas, strawberries or blueberries. When making chicken or tuna salad, add an equal amount of chopped fruit or vegetables, such as celery, grated carrots, chopped cucumber, apple, grapes or pineapple. (Carroll County Times, MD)
Nurture plant passion at sale Oct 9, 2009
The elderberries and blueberries for sale provide cover and food for bird habitat. Native shrubs like fothergilla and oakleaf hydrangea help round out the plant sale list. (Atlanta Journal-Constitution -- Home & Garden)
Award Winning Wentworth Dessert Recipe Oct 8, 2009
5 oz cream cheese, room temperature1 whole egg, room temperature1 tsp fresh lemon juice1 oz granulated sugar1 oz fresh blueberries2 ... Gently fold in blueberries and Stilton. (Seacoast New Hampshire)
HEALTHY EATING: Meal plan adds vegetarian menu Oct 8, 2009
Heres a typical breakfast: whole-wheat pancakes topped with blueberries, cinnamon and flaxseed with mango sauce. According to the Vegetarian Research Group, about 3 percent of American adults are true vegetarians who say they never eat meat, fish or poultry. (Atlanta Journal-Constitution -- Health)
Oral Resveratrol Could Treat Type 2... Oct 7, 2009
Resveratrol, an antioxidant molecule found in red grapes and other dark coloured fruit such as blueberries, has been shown to improve diabetes when given orally to rats and mice. However, however, little has been known about how or where these beneficial changes actually occur in the body. (Suite101.com)
The Anti-Inflammatory Diet Oct 6, 2009
Spinach, blueberries, strawberries, cranberries, asparagus, lima beans, and kidney beans are all great sources of flavonoids. The phytonutrient, quercetin, is also useful for sufferers of chronic inflammation, suppressing the release of histamines and leukotrienes eat plenty of apples and onions. (Suite101.com)
Control Plum Curculios in the Organ... Oct 6, 2009
Plum curculio is a misnomer for this garden insect pest, for these beetles will eat and damage other stone fruits like cherries and peaches, as well as , blueberries, and pears. Gardeners and organic farmers must control these pests early and often to prevent losing the season s fruit harvest. (Suite101.com)
Butler Elementary participates in P.A.C.K. Week Oct 5, 2009
On Monday, for instance, droves of purple-clad pupils feasted on raisins, grapes, and blueberries for snack. And on Thursday, students in many shades of orange traveled the school corridors carrying lunchboxes laden with carrot sticks and cantaloupe slices. (Belmont Citizen Herald, MA)
Fuel for school keeps energy levels high Oct 2, 2009
INDEPENDENT-ENTERPRISE. NEWSPAPERS IN EDUCATION. (Ontario Argus Observer, OR)
Su Van Valen finds solace in the soil around her home in Madera Highlands. Photo by MIKE TOUZEAU | SPECIAL TO The Green Valley News Oct 1, 2009
There are raspberries, strawberries, blueberries, concord grapes, pomegranate, cantaloupe, cucumbers, zucchini, figs, peppers, turnips, onions, kiwi, lemon, eggplant, lettuce, chard, spinach, kale, cabbage, carrots, squash, and lots of flowers and herbs, and her bonzai plants will eventually add a Japanese garden look. What she doesn t cook with, she gives to friends and neighbors. (Green Valley News & Sun, AZ)
Fantastic fruits for fall Oct 1, 2009
Other edible fruits that are also ornamental include blueberries, fig trees, pomegranates and pawpaws. I have eaten pawpaws, Asimina triloba, (a custard-like fruit that tastes like a cross of banana, strawberry and some say mango) that were growing along the C and O canal in Maryland. (Atlanta Journal-Constitution -- Home & Garden)
• Summer's fruits and berries abound Sep 26, 2009
On a beauty of a day in mid September, I shrugged all my computer and household chores and cruised to a big patch of bog blueberries ... Summer's fruits and berries abound 092509 OUTDOORS 4 On the Trails On a beauty of a day in mid September, I shrugged all my computer and household chores and cruised to a big patch of bog blueberries ... On a beauty of a day in mid September, I shrugged all my computer and household chores and cruised to a big patch of bog blueberries. (Juneau Empire)
Michigan is one of the nation\'s leading producers of blueberries. John Madill / H-P staff Sep 26, 2009
Michigan is one of the nation's leading producers of blueberries ... The 4 acres of blueberries there have been used since the early 1990s for research on diseases and pests affecting the fruit ... Michigan is the nation's leading producer of blueberries, with 110 million pounds harvested in 2008. (St. Joseph Herald-Pallidium, MI)
Roundup: Breweries Sep 26, 2009
The extensive list includes some brewed on-site plus choices that include stout and hefeweizen or try Trippleberry Wheat, brewed with cranberries, raspberries, and blueberries. 1425 McCulloch Blvd., Lake Havasu City. (AZCentral -- Entertainment)
AGING & CARING: 20 easy ways to boost your memory Sep 24, 2009
In addition to cocoa, epicatechin is found in blueberries, grapes, and tea. 18. (Atlanta Journal-Constitution -- Health)
Become one with nature on High Divide trail Sep 24, 2009
But I had excuses: Like the bear, I was stuffing myself with wild blueberries ... George Tibbits / APSeven Lakes Basin, just off theHigh Divide Trail, has numerous lakes, ponds and streams that mingle with wide-open fields of heather and blueberries, storm-twisted conifers and steep rock slopes ... The basin actually has numerous lakes, ponds and streams that mingle with wide-open fields of heather and blueberries, storm-twisted conifers and steep rock slopes. (MSNBC -- Travel)
Oak Grove: teaching around the table Sep 24, 2009
Some were worried about eating pineapple, and others were slow to warm to the idea of drinking something containing blueberries. However, all four wish to try it again. (Paragould Daily Press, AR)
Bears, berries: Olympic park's High Divide trail Sep 22, 2009
But I had excuses: Like the bear, I was stuffing myself with wild blueberries ... The basin actually has numerous lakes, ponds and streams that mingle with wide-open fields of heather and blueberries, storm-twisted conifers and steep rock slopes. (Atlanta Journal-Constitution -- Travel)
Resveratrol Not Enough in Red Win... Sep 21, 2009
Resveratrol, a polyphenol antioxidant famously found in red wine, and believed to be the factor behind the French paradox , is also a component of pomegranates, blueberries, olive leaf and other wonder foods believed to from free radicals and so prevent the symptoms of ageing. The problem, according to Australian nutritional scientist Christine Houghton, is that the amount of the substance the body can obtain from fruit is a tiny percentage of what the fruit contains, so that despite the... (Suite101.com)
Creative Snacks To Serve Your Child's Class Sep 19, 2009
For example, a birthday mix for Bethany might have Brazil nuts, dried blueberries, dried blackberries and banana chips ... For example, if they love purple, use blueberries mixed with fat-free vanilla yogurt. (KFOXTV.com, TX)
Farmers Market update for Sept. 19 Sep 18, 2009
Farmer Dave is still picking just about everything: more beautiful raspberries and blueberries, Italian Prune plums as well as the round black plum, peaches, nectarines, apples (Honeycrisp, Cortland, Mac, Ginger Gold). Winter squashes are starting: butternut, buttercup, acorn, carnival and more. (Wakefield Daily Item, MA)
A bounty to share Sep 17, 2009
1 1/ 2 pint blueberries, or 6 peaches, or 6 apples peeled and sliced. 5 slices white bread cut in 3 equal strips. (Brewton Standard, AL)
Obesity, Bowel Movements, and Fats ... Sep 17, 2009
He recommended giving the dog carrots, blueberries, or celeries for snacks instead of high calorie snacks. Dr. Oz suggested that Vicki start walking 10,000 steps a day and taking her dog on walks. (Suite101.com)
Not So Peachy Advice Sep 14, 2009
Cisneros notes: "Stone fruits are super fruits with plums as emerging stars." In fact, studies conducted by Cisneros and Bryne find anti-oxidants in plums are as high as those found in blueberries, which are usually touted as the number one source for these cancer-fighting chemicals. Peaches and nectarines also tested quite high in for anti-oxidant value. (Townhall.com)
How to make the most of your fall harvest Sep 12, 2009
Some of the most popular veggies grown in the United States include tomatoes, peppers, cucumbers, onions, beans, lettuce, corn and carrots, while the most popular homegrown fruits include apples, blueberries, strawberries and raspberries. The experts at ScottsMiracle-Gro offer some top tips to help you take advantage of your. (Ontario Argus Observer, OR)
Eat a High Fiber Diet Sep 12, 2009
Apples, pears, nectarines, peaches, blueberries, strawberries, tomatoes and watermelon are delicious fiber-rich foods. So are tropical fruits such as , pineapple, mango, coconut, and papaya, which has enzyme-rich seeds. (Suite101.com)
Bounty of the season: Breathe in the scents of the changing seaons Sep 11, 2009
It is wonderful to watch the New England harvest year quilt pieced together at the market as strawberries and peas arrive, then blueberries, next the peaches. Soon summer is really here with corn and tomatoes. (Arlington Advocate, MA)
Sugar-free Fat-free Cake Recipe Sep 10, 2009
Top the cake with the fresh strawberries and blueberries just before serving ... Strawberries and blueberries go wonderfully with this pineapple pudding mixture. (Suite101.com)
Canton school lunch menus: September Sep 9, 2009
Thursday, Sept. 17: Crispy chicken wrap with lettuce and honey mustard or barbecue sauce, potato puffs, green peas and blueberries with cream ... Thursday, Sept. 17: Crispy chicken wrap with lettuce and honey mustard or barbecue sauce, potato puffs, green peas and blueberries with cream. (Canton Journal, MA)
Extending the harvest: How one Needham Community Farm member eats local all year Sep 9, 2009
Just put blueberries or raspberries in a freezer bag and pop them into your freezer, where they will happily wait for you to put them on ice-cream, your morning cereal or into muffins. Strawberries require that you freeze them single-layer on a tray, but once frozen, pop them into a bag, too. (Needham Tab, MA)
Happy endings at Erbaluce Sep 9, 2009
Currently you ll find white nectarines, blueberries, and gold, black, and red raspberries. At other times, you might encounter cherries, currants, gooseberries, shiro plums, or roasted chestnuts. (Boston Globe)
Dairy research may be cash cow - literally - of Idaho's economy Sep 9, 2009
The Sandpoint facility studies anticancer and other beneficial compounds in blueberries and other small fruits, commercial management and production of western huckleberries, development of improved varieties of edible-fruited honeysuckle, and evaluation of native trees for their use by Idaho's ornamental nursery and Christmas tree industries. And Tetonia. (Burley South Idaho Press, ID)
Cholesterol-Lowering Diets Sep 9, 2009
Blueberries, for example, contain a cholesterol-lowering antioxidant known as pterostilbene, should be consumed on a regular basis. Protein Selection. (Fox News)
The Mediterranean Diet Plan and Mem... Sep 8, 2009
According to Making a Good Brain Great by Daniel G. Amen, M.D. (Crown Publishing Group, December 2006), studies on lab rats found that eating blueberries increased the rats' ability to learn new motor skills. Blueberries provide the most protection from cognitive decline. (Suite101.com)
Tipshelp pack a perfect school lunch Sep 8, 2009
Her 6-year-old daughter can vouch for this one: In a blender, puree 1 pint of fresh blueberries with cup of water. Strain the blueberries through a fine mesh strainer and reserve the juice. (MSNBC -- Health)
A cool and refreshing twist for summer meals Sep 5, 2009
It didn't take long for creative cooks to realize that blueberries, which are native to North America, are an excellent ingredient in cold, refreshing fruit soups. Blueberries also pack a powerful punch of good nutrition in a one-cup serving ... When shopping for blueberries, look for fresh berries that are firm, dry, plump and smooth-skinned. (Chronicle Newspapers, VA)
Do High-fat Diets Make Us Stupid And Lazy? Sep 5, 2009
20, 2009) Could eating blueberries help get rid of belly fat. And could a blueberry-enriched diet stem the conditions that lead to diabetes. (Science Daily)
Growing list of 'superfruits' pack a nutritional wallop Sep 5, 2009
Even familiar fruits such as blueberries, strawberries and cranberries also make the powerful superfruit list ... Blueberries: are No. 1 in total antioxidant power and are full of disease-fighting and anti-aging qualities. (Chronicle Newspapers, VA)
Your best defense for a snack attack Sep 3, 2009
1/2 cup dried unsweetened blueberries ... Cook s Tip: For variety, substitute different nutrient-dense dried fruits, such as cherries, apricots and plums, for the cranberries and blueberries. (Bogalusa Daily News, LA)
Biotransformed Blueberry Juice Fights Fat And Diabetes Sep 3, 2009
2, 2009) Juice extracted from North American lowbush blueberries, biotransformed with bacteria from the skin of the fruit, holds great promise as an anti-obesity and anti-diabetic agent ... 20, 2009) Could eating blueberries help get rid of belly fat ... (June 30, 2008) Southern highbush blueberries are emerging as an important fruit crop in Georgia, but experienced farmers say the fruit can be a challenge to grow. (Science Daily)
Apple growers to release successor to Honeycrisp Sep 3, 2009
More Valley farmers turn to blueberries. Their roots are shallow, they are finicky about their soil, and extreme temperatures can ruin a crop -- but blueberries can bring sweet rewards for San Joaquin Valley growers who master the art of growing them. (Fresno Bee -- Nation)
From the garden to the lunch tray Sep 3, 2009
Nay Ah Shing Schools are currently working with the band's DNR on a plan to develop another garden bed to grow strawberries, blueberries, raspberries and other fruit next season. Another "green" project involving Nay Ah Shing students is the creation of a friendship garden (non-produce garden) on the east side of the Mille Lacs Band's government center. (Brainerd Daily Dispatch)
The Care and Feeding of the Reluctant Teen Sep 3, 2009
" Teen Daughter Avalon: Silence. 6:45 a.m. Me: "Avaloooon. " Teen Daughter Avalon: "All right, MOM. (Seacoast New Hampshire)
Stone Zoo animals dine on Trader Joes food Sep 2, 2009
Mangos, papayas, raspberries, blueberries, cantaloupe, honey dew, watermelon, grapes, apples, lettuce and greens are among the produce that Trader Joe s has contributed free of charge. Hawkes said he and his team bring fruit and vegetables that can t be sold at the checkout line. (Stoneham Sun, MA)
Shake up breakfast routine with smoothies, leftovers Sep 2, 2009
Keep your own pancake mix on hand (see recipe on facing page) and add some blueberries when it s time to make them. You can even refrigerate the pancakes, stacked with foil between the rounds, and reheat them in the morning. (Boston Globe)
Whole-wheat pancakes recipe Sep 2, 2009
To make blueberry pancakes, add 2 cups frozen wild blueberries to this batter. Serve with maple syrup, preserves, or confectioners sugar. (Boston Globe)
Around Oconee: Festival on horizon Sep 2, 2009
Other items include blueberries, peaches, jams, grass-fed beef, tomatoes, okra, eggplant, green onions, sweet onions, cucumbers, potatoes and several kinds of squash. The market begins by 8 a.m. and usually finishes about noon. (Athens Banner-Herald)
Maine blueberry crop looks solid Sep 2, 2009
Thank goodness we cut the pastry in half first. The inside was bright blue with mold. (Seacoast New Hampshire)
'Functional foods' that pack a healthy antioxidant punch Sep 1, 2009
For example, Sunsweet Antioxidant Blend is a delicious blend of cherries, plums, wild blueberries and cranberries, which are four of the highest scoring, free radical fighting fruits according to the U.S. Department of Agriculture. Fruit snacks are a healthy choice because they are high in antioxidants and offer multiple functional benefits. (Atlantic News-Telegraph, IO)
Blueberry virus strikes Michigan research center Aug 31, 2009
So far, there's no sign of the diseases spread beyond those three spots, but the Michigan Department of Agriculture says the risk to the state's 19,000 acres of blueberries remains. Michigan is the nation's No. 1 producer of blueberries, with 110 million pounds harvested last year ... The four acres of blueberries there have been used since the early 1990s for research on diseases and pests affecting the fruit. (Anchorage Daily News)
Blueberry scones - straight from the package Aug 31, 2009
99/four scones at Whole Foods), which tasters called "slightly buttery" and "pleasant." Some found them "tender" and "cakelike," though most felt that there were "not enough blueberries." One panelist would buy this brand and four might. In second, Sweet Paradise ($4. (San Francisco Chronicle)
More bars growing own cocktail ingredients Aug 31, 2009
Spruce and its sister venue, the Village Pub, have a contract with the SMIP Ranch in Woodside to provide produce like cucumbers, violets, rosemary and blueberries for use in drinks. Brix restaurant in Napa has gardens and orchards on the property growing strawberries and basil for a caipirinha and lemon balm and mint for a rum iced tea drink. (San Francisco Chronicle)
Smooth ways to sneak 'superfoods' into your family's diet Aug 31, 2009
But what good are so-called "superfoods" like blueberries, fresh ginger and even eggs if you can't get the kids (or your spouse) to eat them ... Blueberries -- High in antioxidants like vitamins C and E, blueberries help boost the immune system naturally, combat free-radical damage and possibly even ease the effects of aging ... 1 cup frozen wild blueberries. (Paragould Daily Press, AR)
